Indian summers are particularly harsh in many parts of the country, with temperatures rising up to 40 degree Celsius. So problems like headaches, heatstroke, and hot flushes are most commonly observed in people during summers.
Foods to reduce heat of the body this summer
Certain water-borne pathogens that develop during humid and hot conditions cause infections in people during the summers. Now certain foods can worsen these health issues by lowering the immune system and increasing the body heat.
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Alcohol
It might seem funny to relax with a glass of iced-cocktail and chilled wine during summers. However, alcohol can suddenly increase your body temperature, with just one or two drinks. Apart from that, alcohol can worsen the dehydration during summers and lower the immune system, making a person vulnerable to various diseases.
Hot Beverages
Most of us depend on tea or coffee to start the day. This habit can make you feel more energetic, consuming tea and coffee regularly during summers can increase dehydration and body heat. So, substituting them with iced coffees or green tea can help you become healthier in the summer season to obtain the best and healthy possible results.
Oily Foods
Oily foods such as deep-fried items are considered unhealthy not only in summers but every time, since they cause a number of serious diseases in people. Oily foods can become worse when consumed during summers, as they can increase the body heat and lower the immunity of the body.
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Dry Fruits
Dry fruits such as raisins, dates and apricots are extremely healthy as they are enriched with powerful nutrients. However, you may go easy on them during the summers. Dry fruits can raise the body temperature and may leave you feeling fatigued and irritated even.