While most people keep on talking about the latest make-up trends, let’s talk about some foods. This article will focus on some foods that aren’t good for the skin and make the skin look very dull. You may know about a few healthy foods. Here are a few foods that exactly do the opposite.
Below given is the list of some of the foods that can be harmful for your skin.
White Foods like Bread
Did you ever think that this food will make to the list? Foods high in the glycemic content such as white breads and potatoes are, up to some extent, responsible for making the skin acne prone. Apart from allowing the body gain unwanted weight, they make the skin oily. Hence, if you wish to avoid inviting acne, you need to avoid them now.
Too Much Salt
Excess salt consumption is bad for you. It makes the body retain some fresh water and then we start looking puffy. Not affecting the body, the after results could be found on face too. So, you should be extra careful about the overconsumption. Avoid those canned as well as processed foods if you want to maintain a healthy body.
While everyone thinks that milk is very good for the skin, but this is not true for all! Sometimes, milk may be the reason the skin is at the risk of further breakouts. Therefore, if you feel that the number of acne on the face has increased slightly, skip milk for one day or two. It will not help people directly, but you can see all the changes.
Too Much Drinking
You love partying and love drinking till late night, but are you aware that this is making the skin dull? Too much drinking can steal the moisture from the face and also make it look lifeless. Besides this, next day you can see disastrous results on the face in the form of red eyes and fluffiness.
It is suggested to stay away from those foods if you wish to achieve healthy as well as beautiful skin.