One of the most popular ingredients for kitchens is jeera or cumin seeds. In Indian cuisine, the tepid fragrance and very good taste of cumin seeds have made it a common spice. We all understand its culinary applications, so it’s time to learn about some of its health benefits. The advantages of Jeera in Ayurveda have given it several alternative medicine choices. This water has many health advantages we have never seen before. For different skin and hair conditions, it even acts as a miracle.
Jeera has a gritty flavor that is unexpectedly revitalizing and goes right into the body. Jeera is considered to contain thymol in popular science, a chemical that activates pancreas to produce enzyme and bile. The digestion of fats and carbs within the body is increased by this property.
It is an easy assignment to render this water. What you need to do is make jeera in a cup of water with a decoction. We will count the different beauty and health benefits of this water in the following article and share a few recipes made out of this water
Benefits of jeera water
You are sure to feel these health benefits when you begin your day with a soothing glass of jeera water.
1. Detoxifies stomachÂ
There are high concentrations of antioxidants in cumin seeds that flush out contaminants from the body and support organ health. It primarily illustrates its effect on the liver and stomach. Cumin seeds soaked all night in water promote the production of bile and you get rid of abdominal gas, bloating, acidity, etc.Â
2. Improves digestion
Several reports show that digestion is improved by consuming a glass of cumin water every day. Cumin water not only increases digestive enzyme secretion but also speeds up the digestive process. It flushes the toxins out and preserves digestion, treating concerns such as intestinal gas, diarrhea, flatulence, fatigue, morning vomiting, disease of atonic dyspepsia, malabsorption and more.Â
3. Reduces obesity
In a study conducted on 78 overweight participants who were given jeera three times a day for two months, a significant fat reduction was noticed, along with the improved insulin sensitivity and also reduced stomach size.
4. Promotes immune systemÂ
The seeds of Jeera are an excellent source of iron, vitamin A and vitamin C that battle free radicals. This strengthens the immune system and certain infectious infections will protect you away from them. Iron helps preserve the health of the blood in the body.
5. Regulates blood pressure
Being a rich supply of potassium, jeera water helps to preserve the body’s balance of electrolytes and fluids. Your blood pressure is controlled by this. To relieve blood pressure and heart attack, drink cumin water on an empty stomach. Potassium also helps keep the heart rhythm stable and increases cardiac output.
6. Makes you sleep better
People who suffer from insomnia are a boon to you; jeera water. This relaxing rink’s daily consumption will make you sleep well, thus relieving tension and anxiety.
7. Relieves cold and cough
Naturally, it is an anti-congestive agent which dilutes and expels mucus accumulated in the chest and the respiratory tract from the body. Its antiseptic effects are capable of killing cough, cold and fever-causing bacteria.
8. Increases insulin productionÂ
Your blood sugar continually skyrockets and nosedives and tires your insulin-producing pancreas with constant blood sugar spikes. Jeera makes your body more insulin receptive and, in the long term, reduces your blood sugar levels. In addition to drinking Jeera water, caution should be taken not to neglect a healthy diet and proper physical exercise.
9. Rehydrates body
Cumin water is an ideal source of daily refreshment and rehydration. In the scorching sun, drinking this water every day can keep your body temperature low and keep you relaxed. It has a high content of potassium that avoids the retention of water and preserves the equilibrium of electrolytes in the body.
10. Good for lactating mothers
Cumin water is very healthy for pregnant women and lactating mothers since it is rich in iron. One teaspoonful of jeera has approximately 1.3g of iron (7 percent of your daily iron requirement). It will be of interest to both the mother and fetus.
11. Acts as an aphrodisiac tonic
Jeera water taken with a pinch of black pepper and honey is a common folk remedy, an aphrodisiac tonic that comes to your taste-buds with a sweet, tangy kick.
12. Cures anemiaÂ
Often, the abundance of iron makes water a perfect natural cure for anemia management. In making RBCs in the bloodstream, iron plays a crucial role. This raises hemoglobin levels and combats anemia. This is why people who frequently drink Jeera water do not suffer from anemia.
13. Acts as an hydrating agentÂ
To keep your cells hydrated and fresh, consume honey and freshly squeezed lemon into your jeera water and a pinch of salt. Providing the body with fluids and electrolytes keeps them running in optimum hours, and a jeera drink is a perfect way to do that. If you have a habit of missing breakfast, taking Jeera water in the morning before your exercise will avoid the nausea and dizziness that you feel. Jeera water is a phenomenally healthy way for general health to be strengthened. There are some side effects, however, that we can discuss later on.