Top 7 Health Benefits of Mulberries You Should Know


Mulberries are sweet in taste and also known as Indian berries which are available during March to May and then from October to November. They have originated in China and spread throughout the world. The variety that is commonly found in India is known as Morusindica.  The berries grow fast, but their growth slows down as the colour changes from white to pink/red, and settling for a dark purple or black. The sweet or tart taste makes these berries ideal for squashes, sherbets, jams, jellies and pies. They are also loaded with an impressive and unusual composition of nutrients. Mulberries enriched with nutrients like Fe, vitamins like C, and K, potassium, and calcium.

1. Supports digestive health


Just like other fruits and vegetables, mulberries are too loaded with lots of dietary fibres. Dietary fiber aids in improving the digestion by bulking up the stool and improving the movement of food via the digestive tract. This lowers the occurrences of constipation, cramping and bloating.

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2. Improves blood circulation


The high iron (Fe) content in mulberries may promisingly boost the formation of red blood cells (RBC) which aids the body to boost its distribution of oxygen to the tissues and organ systems. Hence, boost metabolism and maintain functionality of those systems.

3. Boosts immune system


Vitamin C is an excellent weapon against the infections and foreign pathogens and mulberries are loaded with it. It helps to make you stronger. It is not stored or produced in your body. Therefore, you need to get it from outside like from your diet.  A single serving of mulberries can provide you the entire requirement of vit C for the day.

4. Supports vision


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Consumption of a glass of mulberry juice daily may help improve your vision. It is enriched with high content of Vitamin A that supports to strengthen your eyesight and relieve the strains. It also protects the eyes from free radicals that causes eye sight loss and retina degeneration.

Also read: 5 Proven Fruit Face Packs for Dry Skin

5. Improves dry and sensitive skin


Mulberry leaves can be used for dry skin by infusing them in olive or coconut oil and keeping it for a few days. Thereafter, apply the oil onto the skin. It is recommended that repeat the ritual at least twice a week to get best results.

6. Good for hair


Mulberry is known to help in the production of melanin in the hair. It allows retaining your hair’s natural colour. It is beneficial for those who suffer from premature greying of the hair. Consumption of mulberry juice on a routine basis can make your hair healthy. You can also apply the mulberry juice onto your hair to boost healthy growth.

Also read: 4 Home Remedies for Dry and Flaky Skin in Winters

7. Anti-ageing properties


Mulberries are rich in anti-oxidants which are known as effective anti-aging agents and support glowing, youthful skin.

These are commonly known biologically important properties that justify the health benefits of consumption of mulberries.

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