8 March every year is observed as International Women’s Day (IWD). It is a global day celebrating economic, cultural and women’s social and political achievements, Women’s Day truly marks the necessity for accelerating gender equality. The theme present for IWD 2021 is ‘Choose to Challenge,’ which is further promoted with the hashtag #ChooseToChallenge. Green, White and Purple are the colors of International Women’s Day, where purple signifies dignity and justice, green denotes hope, and white symbolizes purity, which is indeed a controversial topic.
List of Foods which women should eat, whatever which you consume can be a tool which will determine your health. Certainly healthy foods are good for women’s health, helping in managing diseases like breast cancer, diabetes and heart disease. These can further enhance the immune system, strengthen the bones, and protect the skin.
On this Women’s Day, following are the foods which are beneficial for women.
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1. Tomato
Tomatoes are the healthiest food for women’s health. Tomatoes contain antioxidants called lycopene, which protects the DNA from the damage which can lead to endometrial, breast, lung, prostate and stomach cancers.
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2. Walnut
These contain omega-3 fatty acids and antioxidants, and it was found that eating just two ounces of walnuts in a day will improve blood flow from and to the heart in just 8 weeks. The same quantity has also the capacity to lower down the development of breast cancer as well. Several studies also confirmed the walnut’s efficiency in preventing the coronary heart diseases.
3. Banana
Studies have also confirmed that risk of stroke in women increases gradually after menopause due to lower levels of oestrogen. Bananas are rich in potassium and very low in sodium. It can protect the stroke and heart attack and it lowers the blood pressure as well.
4. Spinach
Eating more quantities of prebiotic foods like spinach will help in preventing the flare-ups like gestational diabetes, allergies, vaginal infections, and excess gain in weight. This food also contains sulfoquinovose, which is a food source for gut bugs, thus prevents the growth of bad and harmful bacteria in the body.
5. Nettle Leaves
Nettles are a rich plant-based source of folic acid and iron. It contains vitamin K that helps in dealing with anaemia due to heavy periods in women. You can also prepare a tea using the nettle herb and sleep further for 30 minutes after having it consumed.
6. Red Bell Pepper
They are the good source of vitamin C and are beneficial for skin. Eating more red peppers can reduce the dryness of skin and wrinkling. Adding a vitamin C to your diet in a good amount will help in protecting you from catching the flu.
7. Beetroot
Beets are a good source of betalain pigments, which display the chemopreventive , potent antioxidant, and anti-inflammatory properties. It contains betaine which helps in fighting inflammation and it boosts metabolism. It also enhances the serotonin levels which act as a mood booster.