Apple cider vinegar is strong vinegar made from fermented apples. Many are aware of various health benefits of apple cider vinegar like digestive remedy, weight loss management, and fighting inflammation etc. Apart from this, it has various side-effects and taking too much of it can affect person’s health adversely.
It is prepared by crushing apples, followed by squeezing out its juice. Year and bacteria are then added to liquid to initiate the alcoholic fermentation process, which converts sugar to alcohol. In a next fermentation step, alcohol is converted into vinegar by acetic acid-forming bacteria. Malic acid and Acetic acid combines to give sour taste to vinegar. Apple cider vinegar has no nutritional or medicinal value. There is no clinical evidence that regular consumption of apple cider vinegar helps in maintaining or losing body weight or is effective to manage lipid and blood glucose levels.
1. Reduces blood sugar level
It has antiglycemic effect on blood sugar level and overconsumption of apple cider vinegar drops glucose level in blood. This sudden drop in sugar level in blood causes blackouts.
Low blood sugar is known as hypoglycemia. Normally blood sugar level below 70 mg/dL is low and it can have adverse effect on body. Blood sugar level below 54 mg/dL is cause for immediate action.
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2. Affects bones
It has ability to reduce density of minerals in the bone which makes it delicate and weak. The over-consumption of apple cider vinegar can affect the bone health adversely by hampering the formation of bone.
It reduces the bone mineral density thereby making bone weak and fragile. It is a known fact that consumption of high acid can aid bone loss and hamper formation of bones.
3. Destroys tooth enamel
Because of high acidic content, it damages the enamel of tooth. Therefore it is always advised to consume apple cider vinegar in minimum amount.
One of the primary causes of enamel erosion is high acidic content found in apple cider vinegar. Saliva neutralizes acid in mouth to protect teeth. But if too much vinegar is consumed proper brushing of teeth is not done, outer enamel layer of teeth will eventually degrade over time.
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4. Diuretic effect
Its ability to flush out excess toxins from body makes person urinate more often and it later leads to dehydration of body.
5. Decreases level of potassium
The increased consumption of apple cider vinegar lowers the potassium level in body which results in constipation, fatigue and muscle weakness, etc.
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6. Damages skin
Excess amount of apple cider vinegar damages tissues since it has high acid level which dries up natural skin oil which later causes itchiness in skin and damage the skin.
Applying undiluted vinegar to skin for long duration of time leads to irritation and burns. Regular consumption of apple cider vinegar in large quantities in an undiluted form, damages the teeth, causes digestive issues, and affects potassium levels in skin.