Nothing is like treating our taste buds with the crispy golgappas’ tangy taste. One of the popular street snacks in the nation is Golgappa, or panipuri. However, owing to their strict eating strategies, a lot of individuals stop gulping them down. But what if we told you that by eating panipuris, you can lose weight? Hey! Yeah! A golgappa lip-smacking plate can also motivate you to lose those extra kilos.
Panipuri water helps to keep common digestive problems such as nausea, gas or indigestion at bay. Using digestive ingredients like jaljeera, pudhina, dhaniya, which are perfect for your digestive health, Panipuri water is prepared. You have to eat panipuri twice a week if you are someone who suffers from digestive problems. Make sure that you don’t have too much panipuri water, though, because it can contribute to acidity.
The best time for pani puri
Also for the healthy ones, you should know the best times to have them before going on a pani puri treat. Get a plate full at noon if you’re craving a pani puri. Water retention can be caused by the high salt content in the salty water found in pani puris.
Do not have them in the evening as the numbers on the weighing scale can be hindered. Do not eat them as a pre- or post-workout snack, for sure.
Best way of eating pani puri
Ask for, and the smallest of, wheat puris. At any risk, stop suji. Try not to add the pani puris to any potatoes or sweet chutney. This is going to help you cut down on a few more calories. You may also vote for chanas in black.
Alternatively, search for vendors who offer stuffings based on moong or chana. You can pay a premium, however where health is involved, you can go for it.
Limit your intake of pani puris for losing weight
For lunch time, you can have 6 tiny gol gappas as your meal. Once you are pleased with your cravings for a gol gappa, choose to eat a salt-free diet at night. Later on, a bowl of papaya and an apple accompanied by low-fat milk is recommended. This causes the water retention to take off.
There are about 36 calories in one golgappa, 4 grams of carbohydrates, 2 grams of fat, 0 dietary fiber, 0 protein, 0 iron, 0 vitamins. That’s why I was thinking about adding some safe elements to it.
Go and enjoy your cheat day on a spicy note, but once with your dietician, make sure to run this tiny tryst. Then you can’t have gol gappas or pani puri if you’re allergic to gluten or on a gluten-free diet.
Due to the amount of salt present in it, individuals with a case of high blood pressure are also advised not to consume chaat products. But don’t worry, you should make your own pani puri at home and substitute salt for amchur!
6 safe pani puri ingredients for weight loss
- Jaljeera or teekha water overdose instead of the conventional pani puri water
- stuffing based on Chana or Moong
- No chutney with sweetened
- baked whole wheat puris or small puris to save up on needless energy.
- Replace the standard white salt with amchur if you have to cut back on salt. Check with your dietician first about the day’s salt allowance.
- Eat a bowl of fruit like apple, papaya, and low-fat milk afterwards in the day as it will help wash off the effects of excess salt in pani puris.