Red grapes have fewer calories than green grapes. They are very useful in making jams, red wine, grape juice, jellies, and are absolutely delicious when consumed raw. Red grapes contain Vitamins A, selenium, and magnesium. There are several benefits of red grapes for your overall health, hair and skin.
Benefits of eating the red grapes
The seeds and skin of red grapes contains resveratrol, a compound which controls the ageing process. Resveratrol is a solid antioxidant which helps in maintaining the skin health.
2. Antibacterial activity
Red grapes have antiviral and antibacterial properties. Thus, they protect a person from many infections. These antiviral properties are useful in fighting against the herpes simplex virus and polio virus.
3. Good for skin health
Grapes contain a good number of antioxidants that are 50 times and 20 times more powerful than Vitamin C and Vitamin E and protect the skin from damage of toxins and pollution. These red grape antioxidants are also helpful in the collagen repair.
4. Protects from kidney disorders
Red grapes are valuable in reducing the uric acid. These eliminate the acid from our system and further reduce the work pressure of the kidneys.
5. Treats Alzheimer’s disease
Resveratrol, which is also a vital red wines constituent, is very useful in treating the Alzheimer’s disease. Red grapes are useful in fighting against the neuro degenerative diseases.
6. Improves eyesight
Since red grapes are rich sources of antioxidant, resveratrol, they act as blocking agents and work against some enzymes that are responsible of degeneration of the tissues.
7. Treats allergies
Red grapes contain the flavonoid called quercetin, which produces an antihistamine as well as antioxidant effect. Hence, it is very useful in treating allergies.
8. Good for heart
Resveratrol and flavonoids present in the red grapes are known for their ability to prevent heart diseases. Wine and grape juice made from these contains the antioxidants such as flavonoids and resveratrol which lowers the risk of high cholesterol.
9. Boosts brainpower
Resveratrol increases the flow of blood to the brains by 200%. Resveratrol thereby helps in enhancing the ability and mental responses.
10. Prevents cancer
Resveratrol has anticancer properties and protects the skin from the harmful UVB rays. Thus, it helps prevent skin cancer. Red grapes also protect the body from radiation during the cancer treatment.
11. Boosts immunity
It is one of the best benefits of eating red grapes. This fruit is the natural way to boost the immune system of the body.