Almonds are one of the world’s most loved and popular tree nuts. Almonds are highly nutritious and loaded with healthy ingredients such as antioxidants, vitamins, fats and minerals. Almonds are also called as Badam in regional language. Almonds are known for providing good health but there is a way to consume almonds. Almonds should be eaten after soaking them into water overnight or at least for 6 hours. Raw almonds can be eaten in winters, but in summers non soaked almonds must be avoided. We have come here to make you familiar with the unknown beneficial facts of soaked almonds. Read out following 9 amazing health benefits of soaked almonds:
1. Reduces hunger
Almonds are very low in carbohydrate content but high in fiber and protein. Both fiber and protein are suitable to increase the feelings of fullness which reduces the desire of eating other things. So, eat soaked almonds whenever you feel little hungry at times, this small heck can help you eat fewer calories.
2. Helps in weight reduction
Consumption of 5-6 soaked almonds boosts the metabolism. Additionally consumption of almonds sends signals of satiation to the brain. Their satiating properties make the almonds a great choice as an effective weight loss diet. Despite of the presence of fats in almonds its other properties make it diet friendly.
3. Boosts memory
Since the ages almonds are considered as the ‘Food for the Brain’. Almonds are rich in Vitamin E which makes our mind alert and improves memory retention. As per the conducted research, consumption of overnight soaked almonds increases the amount of Vitamin E in the brain and body which is required for a strong memory.
4. Boosts energy
Almonds are loaded with several minerals such as magnesium and Vitamin E as well as proteins in ample amount. These help us in maintaining our energy levels and keeping us active. Soaked almonds are really a very good choice for quick snacks for little hunger.
5. Nourishes skin
Almonds are rich in anti oxidants which make it skin friendly. Soaked almonds hydrates the skin and the antioxidants reduces the effects of skin issues. Using of almond oil also provides nourishment to the skin and keeps it glowing. Consumption of soaked almonds make the skin radiant, soft and tender.
6. Increases bone health
Almonds are the rich source of calcium. Intake of soaked almonds keeps our musculoskeletal system healthy due to presence of calcium minerals. Adequate consumption of soaked almonds reduces the risk of osteoporosis after the menopause in women. Osteoporosis is a bone related issue which is very common in female after the age of 50 years.
7. Improves digestive health
Eating soaked almonds on regular basis promotes the development of probiotic bacteria which keep the digestive gut healthy. Probiotic bacteria are essential to keep the digestive system wreck free. Probiotic bacteria maintain the health of digestive system by beating the nutritional deficiencies. Gut functioning is also improved by the consumption of soaked almonds every day.
8. Maintains pH levels
High amount of acids in the body leads to the accumulation of carcinogen as well as promotes the development of pathogenic bacteria. Soaked almonds lowers the acidic level of the body by alkalizing the body. Alkalizing properties of soaked almonds maintains the pH levels as well as detoxifies the body.
9. Lowers risk of heart stroke
Almonds are rich in magnesium. Magnesium deficiency in the human body may cause high blood pressure. It is a well known fact that high blood pressure is the major reason of stroke, heart attacks, and cardiac arrests. Consumption of soaked almonds regulates the amount of magnesium in the body and lowers the risk of heart related issues.