We have mostly seen on television and telemarketing channels regarding the enthusiastic spokesperson who describes the sweatband benefits of sweatband. Are stomach sweatbands good for your body? Can it help you lose weight?
Sweatbands, also known as waist belts include your midsection of the stomach by holding the heat in when you exercise. Most people wrongly believed that wrapping a sweatband around the stomach will flatten the tummy and burn abdominal fat.
Do sweatbands help in losing weight?
A stomach sweatband makes a person sweat more, so the weight you lose is likely a water weight. In fact, these bands make it harder to lose fat, since they make it difficult to use abdominal muscles (by restricting its easy movement), and limiting the number of calories a person normally burns.
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Why should stomach sweatbands not be used?
Just because a person is sweating does not mean he/she is losing any weight, these sweatbands have a sauna-like effect which wears off in very less time.
Does not remove the fat cells from the stomach:
Sweatbands make it quite harder to lose fat, since they make it much harder for abdominal muscles thereby limiting the number of calories intakes you burn. If you are feeling overheated, you might do less exercise and burn fewer calories, and it is impossible to mark how much fat is reduced.
Only helps in losing water weight:
Sweatbands cover almost the entire torso. When you wear it on your stomach, it makes a person sweat more, so the weight you lose is likely a water weight. This water weight will come again when your body is hydrated by drinking more water, and you will increase the weight again.
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Compress the stomach:
Sweatbands compress fats in the abdomen area of the stomach, which is unhealthy for the body. Unhealthy fats are really toxic and they lead to various diseases such as stroke, hypertension etc. Therefore, the fats instead of compressing should be eliminated from the body.