10 Little-Known Health Benefits Of Cottage Cheese You Probably Didn’t Know

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Cottage cheese is commonly known as paneer, is one of the favorite foods for all. It is used in countless Indian recipes with so much love. Its usage ranges from gravy to dry preparation and even for making desserts. It is also considered an excellent source of protein for athletes, body-builders, and other sports enthusiasts.

Apart from this, it also contains various nutrients like iron, calcium, sodium, zinc, phosphorous which are very beneficial for your health.

So, here in this post, we have listed some health benefits of cottage cheese that one should know.

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1. Improves digestion

Improves digestionImage source:  livagroves

It can help in preventing indigestion because it contains a high amount of phosphorous which helps in proper digestion. Also, the magnesium content present in it helps in preventing constipation.

2. Prevents breast cancer

 Prevents breast cancerImage source: financialtribune

It is said that it can reduce the risk of breast cancer because it contains a high amount of vitamin D and calcium that can reduce the risk of breast cancer which generally occurs in pre-menopausal women.

3. Aids in weight loss

Aids in weight lossImage source: newwomanindia

The high protein content present in cottage cheese can keep you satiated for a longer period of time and keep hunger pangs at bay. Plus, the linoleic acid present in it helps in the fat burning process.

4. Good for heart health

Good for heart healthImage source:  amazonaws

The potassium present in cottage cheese helps in controlling fluid balance of the body. Besides this, potassium also reduces the effects of the sodium in the blood, lowering blood pressure and contraction of blood vessels. Thus, protecting your heart from various ailments.

Also read: 8 Surprising Facts About Coffee That Every Coffee Lover Should Know

5. Rich in protein

Rich in proteinImage source: tourismandfood

Cottage cheese contains a high amount of protein especially the one made from cow’s milk. Also, 100 grams of it contains 11 grams of protein which is really good for the vegetarians who don’t consume meat products.

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6. Regulates blood sugar levels

Regulates blood sugar levelsImage source:  thechronicleherald

It is loaded with magnesium which helps in controlling the blood sugar levels. Thus, improving the immune function and maintaining proper heart health.

Also read: 10 Surprising Health Benefits of Cranberries

7. Strengthens bones and teeth

Strengthens bones and teethImage source: i.ytimg

It is very rich in calcium that can help you fulfill 8% of the daily requirement. Plus, the calcium content present in it also helps in strengthening bones and teeth and ensures proper functioning of nerves and maintains healthy heart muscles.

8. Rich source of folic acid

Rich source of folic acidImage source:  seriouseats

Cottage cheese is full of folate which is basically a B-complex vitamin which is required by pregnant women as it helps in the fetal development and also helps in producing red blood cells.

9. Good for pregnant women

Good for pregnant womenImage source:  cdn.skim.gs

It contains various vital nutrients which makes it an amazing food for pregnant women. Pregnant women also require phosphorous and calcium which they can get from the cottage cheese.

10. Full of B-complex vitamins

 Full of B-complex vitaminsImage source:  thefoodiemiles

It contains B-complex vitamins which are very helpful for the proper functioning of the body. B-complex vitamins include niacin, riboflavin, thiamine, and folate.

So, these were the few health benefits of cottage cheese.

CH Mini
CH Minihttp://khoobsurati.com
A die hard fan of Chainsmoker with a motto to live the life absolutely king size. Though Mini is an expert in killing jokes, she loves writing. And when she is not scribbling, you will find her in a corner with headphones on and watching Netflix television shows.

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