It’s a saying that all of us can keep growing tall till the age of 26. However, it depends on the individual also. Few of them will stop growing in between 6-18 years while some of them will continue to grow till 25. Healthy bones, hormonal regulations and good food are the three main criteria which decide the growth of any individual. Nutritional food and regular workout are very much required for optimum height and ideal body weight. You should consume the diet which can strengthen your muscles, ligaments & tendons. Balance diet must include calcium, proteins and vitamins.
There are some vegetables which can help you to improve your height naturally.
1. Turnips
Turnips are a rich source of growth hormones and hence it is believed that it can improve your growth of an individual. Also, they are rich in minerals, vitamins, proteins, fibres, fats and cholesterol. They are grown worldwide because of the climatic and temperature condition. It can be taken as a raw or in the form of juice or can be cooked.
Also read: Grow Taller5 Proven Health Benefits Of Eating Chocolates You Must Know
2. Beans
Beans are the rich source of proteins, fibre, vitamins, carbohydrates and folate which make it extremely nutritious. Daily consumption of beans will helps you to elevate your growth hormones.
3. Lady Finger
Commonly known as Gumbo & Okra, this vegetable is very much useful to improve your height. Because of its sticky nature, it can also act as a laxative. Okra is a rich source of vitamins, fibres, minerals, carbohydrates and water. All these nutrients stimulate the growth hormones and thereby helps to increase height.
Also read: 7 Health Benefits Of Drinking Hot Lemon Water!
4. Spinach
Just like the famous cartoon “Popeye” who get energy and strength by eating this leafy vegetable, in real life also you can get the same muscular strength by having spinach. Eating Spinach will not only give you strength but also can help you to get tall. Spinach is rich in fibre, iron, calcium and Vitamin. All these nutritional elements can activate the growth hormone and thereby increase your height. You can have it raw or you can cook it.
5. Broccoli
This green vegetable is a rich source of vitamin C & iron. It can activate the growth hormone of your body and helps you to grow upwards. Apart from this it also possesses the anti-cancer potential against various cancerous cell lines.
Also read: 6 Health Benefits Of Consuming Apple Cider Vinegar
6. Peas
This vegetable too is full of rich minerals and vitamins and is a rich source of lutenin, proteins, fibres, vitamins and minerals. It is advised to consume only the fresh peas and not the dried ones for best results.
7. Carrots
Carrots are again a great source of nutrients and in addition to enhancing the height of a person, they also help improving vision, fighting cancer cells, healthier skin, slowing the aging process and prevents heart diseases too.
