Diet is pretty much important and you need to keep it healthy and balanced. There are many food items there that are full of different nutrients and responsible for different roles to execute different body functionalities. Today we will talk about greek yogurt.
Greek yogurt or strained yogurt is a dairy product that has received immense popularity in a short span of time. This yogurt is very different from the regular yogurt as it is made by separating the liquid whey from it and for this reason, it has a creamier and thicker consistency. Besides this, it also contains a high amount of protein and probiotics that can help you a lot in maintaining your overall health.
1. Maintains your digestive system
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It contains natural micro-organisms that can help in treating diarrhea, lactose intolerance and constipation. It also helps in curing the serious digestive problems like ulcerative colitis and Crohn’s disease. So, next time whenever you face these digestive problems, just add Greek yogurt to your diet.
2. Packed with probiotics
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It is considered as the best source of probiotics which are basically good bacteria that can help in boosting your immunity and keeps your gut healthy. Besides this, the probiotics work effectively for the people who suffer health conditions like irritable bowel syndrome.
Also Read: Yogurt Is Not The Same As Curd- Here’s Why
3. Helps in weight loss
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It is said that consuming Greek yogurt makes you feel fuller for a longer period of time and it also helps in reducing hunger pangs as it contains a high amount of protein. So, try to include it in your diet by adding it to the smoothies or having it with chia seeds.
4. High in nutrients
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The Greek yogurt is made by straining out the whey which is basically a liquid left after the curdling process. And the curd which is left after straining the whey has creamier and thicker consistency with a high amount of protein which is really good for your gut.
Also Read: Why Should You Eat Curd for Weight Loss and How?
5. Good source of calcium
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Greek yogurt contains a high amount of calcium that can help in building strong muscles and also, helps the various organs to function properly. As your body doesn’t produce calcium on its own so, it becomes important that you increase the intake of calcium-rich food in your diet. And nothing is better than Greek yogurt.
6. Best workout recovery food
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Consuming Greek yogurt after a strenuous workout can prove to be very healthy as it contains a high amount of protein that can help in repairing the fiber damage and also, regenerates muscle tissues.
So, these were the few benefits of Greek yogurt that can help in maintaining your overall health.
