Earl grey tea has a unique and good flavor, and what makes it wonderful is its wide array of benefits. Whether it takes care of your pretty teeth or relieves cold symptoms in the winter seasons, earl grey tea is really a wonderful drink. Read the article to know more benefits.
What is earl grey tea?
Earl grey tea is a type of tea blend which is often flavored with bergamot oil. It has lemon-like pungent flavor and has been named after former British Prime Minister, Earl Charles Grey.
Health benefits of earl grey tea
1. Boosts teeth health
Some people believe that catechins in the Earl Grey tea or any other tea could benefit the health of the teeth. Although any direct research on the Earl Grey tea is not available, studies also show that the tea catechins can enhance oral health. Tea extracts have been found to be very helpful in preventing the dental caries. Importantly, fluorides in Earl Grey tea might also help prevent the cavities and tooth decay.
2. Eases depression
The tea contains the bergamot oil which is considered to have a calming impact on individuals. It can boost a person’s mood and also help relieve the symptoms of anxiety and depression and even stress. Bergamot’s supernatural aromatherapeutic qualities also play a role here.
Also Read: 10 Brilliant Benefits Of Green Tea You Should Know About
3. Boosts heart health
This benefit can be attributed to the bergamot content in the tea. According to several studies, this important ingredient could lower cholesterol levels and prevent heart diseases as a result. Bergamot has essential enzymes such as hydroxymethyl glutaryl flavanones which could attack these proteins in the body causing heart diseases. Actually, bergamot is always considered as good as a statin (a class of drugs that is prescribed for achieving fat reduction) in improving heart health.
Studies show that drinking earl grey tea can also improve the good cholesterol level, which is another factor for heart health.
4. Enhances digestion
Thanks to the tea’s anti-inflammatory property, it has the ability to relieve the abdominal issues such as cramping, hemorrhoids, and constipation. Traditionally, this tea has been widely used to treat nausea and colic.
Earl Grey tea contains antioxidants, called theaflavin, which eliminates free radicals which could cause digestive issues and indigestion. Research reveals that drinking three cups of Earl Grey tea can cut the risks of digestive system cancers. Some think that consuming three cups of Earl Grey tea can reduce the risk of digestive system cancer, although more research is needed here.
Also Read: Is it Right or Wrong to Drink Tea After Meals?
5. Decreases cancer risk
Antioxidants in the tea could fight the damaging free radicals, which could else cause cancer in the long period. There are a few interesting findings about the ovarian cancer – women taking any flavonoids, a antioxidant found in Earl Grey tea, were considered to be at lower risks of developing the ovarian cancer.
It is believed that Earl Grey tea have a potential to stop angiogenesis, which is a normal process by which new blood vessel is formed. Angiogenesis   happens in some circumstances – for women in the monthly period and pregnancy, and for everyone in case of a physical injury. But when the need of the extra blood vessel is met, the body needs to cut them back. The failure of this process could lead to many diseases like cancer. But, the Earl Grey tea’s contribution regarding this is yet to be proved.
6. Fights inflammation
This can be attributed to the bergamot oil. Studies have revealed that unique anti-inflammatory property of bergamot oils. As the Earl Grey tea has the bergamot oil, it is believed that it might help fight inflammation.
Also Read: These 5 Teas Have Incredible Health Benefits
7. Promotes weight loss
The bergamot oil in Earl Grey tea contains citrus extracts which are also known to boost metabolism, and these help lose weight as a result. There is caffeine content in the tea that also boosts fat burning effectively and contributes to weight loss. But, there is lack of research to support the fact. Evidences that exist is only anecdotal.
8. Boosts immunity
The antioxidant content in the bergamot oils fight against the free radicals and boosts the immune system. This also fights oxidative stress that can hamper the proper functioning of the immune systems. Research found that bergamot might act as an antiviral and bactericidal agent, so boosting the immune systems. The tea can be an ideal drink in case you suffer from the symptoms of fever and cold. The tea might even treat the sore throat.
It has good citrus flavor, however it has an amazing set of benefits. So, include this tea in the diet.