Almonds are considered as one of the healthiest nuts. They have unique flavor as well as crunch and serve as an excellent snack. They are loaded with some essential nutrients and also provide excellent health benefits. However, their overdose can cause problems. Research has revealed the possible adverse effects almonds. In this article, we will highlight all of them.
Some of the side effects of almond are discussed below.
1. Causes constipation
Almonds are very rich in the fiber. One ounce of almond has 3.5 grams of fiber. Although this is not a problem, too much consumption of fiber could lead to severe constipation and other gastrointestinal problems if not taken with sufficient water. The other gastrointestinal problems caused by t intake of almonds or fiber are diarrhea, bloating, stomach cramps, and gas.
2. Increases toxins in the body
Almonds have bitter taste and can also lead to cyanide poisoning. The HCN content is about 40 times more in bitter almond than the sweet almonds (11).
After the complete process of enzymatic hydrolysis, hydrocyanic acid might cause breathing problems, chocking, nervous breakdown, and death. So, a strict dietary prohibition is followed for pregnant as well as lactating women.
Almonds are very healthy for people. But as the case with some other foods, moderation is very important.
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3. May cause kidney stone
Almonds are very rich in the intestinal soluble oxalate, a compound which might trigger the kidney stones and the renal failure. Reports have also revealed that oxalates from the almonds have very high bioavailability. Around 100 grams of the roasted almonds has 470 milligrams of oxalate.
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4. Results in vitamin E overdose
Almonds are very rich in vitamin E. Also, consuming them too much may result in the vitamin E overdose. Though overconsuming of vitamin E by just eating the almond is unlikely as a person cannot eat many almonds, it is important we are aware of all the repercussions.
5. Leads to allergies
Like cashews and walnuts, the almonds could cause tree nut allergy in the U.S. Amandin, which is a type of protein in almonds, is found to cause allergy.
Almonds might cause some oral allergy syndromes in a few individuals. The symptoms might be swelling of tongue, lips, mouth, and scratchy throat, and itchy mouth.
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How many almonds should you eat per day?
One ounce of almond contains 23 kernels. There is no proof how many almonds you should consume in one day to avoid the side effects. But some evidence reveals that controlling daily intake to 12 to 16 almonds per day. Also, it is best to soak the almond so that fiber gets even more bioavailable.