Ginger milk is one of the healthiest drinks having great health benefits. As we know ginger has wonderful medicinal benefits. There is no ingredient better than the ginger when we suffer from flu, cold, etc. It provides us anti-bacterial, anti-inflammatory properties which destroys all the foreign agents in our body that creates trouble. Besides, adding ginger in the glass of milk is like icing on cake. Milk provides all the important nutrients required in the body. Therefore, have a look at the super health benefits of consuming ginger milk.
How to prepare ginger milk
To prepare ginger milk, you should have to make a smooth paste of ginger in a small grinder and mortar-pestle. Then boil the milk in a clean bowl. Add this ginger paste to milk and then boil it for about 5 minutes. Now, filter the milk and put it into a glass. Drinking this before going to the bed can work the best
Health benefits of ginger milk
1. Boosts the immune system
Ginger milk can increase your immune system naturally. As it contains ginger, the body automatically destroys the harmful germs and also increases the immune power. The antioxidants in ginger milk may protect us from harmful free radicals present in the body. So, it also keeps you healthy and protected.
2. Prevents osteoporosis
Ginger milk helps increase the bone power naturally. The milk has a lot of potassium, calcium, and magnesium, and prevents bone weakness. The ginger present in this makes the bone stay a little away from exhaustion caused due to inflammation, infection, etc. This is why regular consumption of ginger milk post the age of 40 would keep people away from osteoporosis.
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3. Relieves from a sore throat
Ginger milk provides you great relief if you suffer from sore throat. Cold, cough, flu causes throat infection that makes your throat severe and you experience difficulty in drinking, eating, and even talking. A glass of the ginger milk can provide relief to you as this has anti-inflammatory properties.
4. Increases digestive power
Ginger is best for your digestive system. It protects you from stomach ache, constipation, acidity, acid reflux, etc. Drinking it after breakfast could keep people away from all digestion related issues.
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5. Improves metabolism
Dry ginger powder has thermogenic agents which are useful to burn the fat. Regular consumption of the ginger powder might help in boosting the metabolism and burning the excess fat which helps you lose weight. Make sure that you add ginger to the daily diet to achieve weight loss.
6. Cures from morning sickness
Ginger powder is a perfect solution for the motion sickness as well as morning sickness in many pregnant women. The ginger powder when mixed with water is very effective in curing nausea. Ginger soothes the stomach and also relieves inflammation. Therefore, you know what to have when you suffer from motion or morning sickness.
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7. Cures common cold
The anti-inflammatory shaogals and gingerols present in the ginger root help relieve the common cold. Consuming it with warm water could have instant effects on flu and cold. You may also mix clove powder, ginger powder, and salt and have it twice in a day for relief.
8. Relieves upset stomach
The upset stomach could be painful and annoying at same time. The ginger has anti-inflammatory property which helps the stomach to neutralize all digestive juices and also stimulates food digestion and absorption, thus eliminating the excessive gas from the intestinal tracts.
9. Controls blood sugar
A study from the Columbia University involving 10 obese men revealed that consuming hot ginger tea enhanced the feeling of hunger and fullness and reduced hunger. A review of the study shows that ginger might be effective in controlling obesity. But, most of the experiments involve rats, which suggest ginger might help prevent obesity and obesity-linked complications. The ginger might help improve blood sugar levels, lower A1C, triglycerides, and insulin among people with type 2 diabetes.
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10. Provides relief in pain
Ginger has been widely used to treat inflammation for a long time and this popular practice has scientific evidence behind it. It has been shown in many studies in helping relieve pain from osteoarthritis of knee. Ginger tea might help alleviate headaches, sore muscles, menstrual cramps, and other types of pain.
11. Prevents cancer
It is believed that antioxidants in ginger could help strengthen the immunity and also reduce stress. Inhaling the steam from the ginger tea might also help relieve the nasal congestion and many other respiratory issues from common cold and many environmental allergies. Research has revealed that ginger may help prevent cancer. In some laboratory research ginger has been found to fight different types of cancer, including pancreatic and colon cancer.