Drinking lemon boiled water early in the morning in empty stomach has been found to be as one of the simple things which a person can add to their daily routine which could have a huge impact on the health of the skin. This fruit is an excellent source of vitamin C, beta-carotene, vitamin A, folate, potassium, and calcium – to name a few of vitamins it has. When you drink the lemon boiled water as the first thing in the morning, you are feeding the skin an important dose of vitamin folate. Abundant in citrus fruits and juices, the vitamin which is also known as folic acid, helps eliminate toxins from the body which in turn helps prevent acne and can also give the skin a natural glow. Drink some lemon boiled water in morning to give yourself a DIY glow to get your skin glowing. Read on to know a few other reasons for adding morning lemon water to your daily routine.
Benefits of drinking lemon boiled water
1. Promotes hydration
According to Food and Nutrition Board, general guidelines highlights that women should consume at least 91 ounces in a day and men must get at least 125 ounces. It includes water from drinks and food. Water is the super beverage for hydration; however some people do not like the taste of it. Lemon enhances the flavor of water, which might help you drink more.
2. Good source of vitamin C
Citrus fruits such as lemons are rich in vitamin C, an important antioxidant which helps protect cells from harmful free radicals. You might have heard that vitamin C can help prevent or limit the exact duration of common cold in some people, however studies are limited. Vitamin C might reduce the risk of stroke, low blood pressure. While lemons do not top the list of the citrus fruits rich in vitamin C, they are still an excellent source. According to the United States Department of Agriculture, the juice of a lemon provides around 18.6 milligrams of the vitamin C. The recommended daily intake for adults is 65-90 milligrams.
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3. Promotes weight loss
Research has revealed that polyphenol antioxidants in lemons reduce weight gain in mouse which is overfed to induce obesity.
In these mouse studies, the antioxidant compounds remove the negative effects on the blood glucose level and improved the insulin resistance, the main two factors in the development of the type 2 diabetes.
While the similar results need to be proven in the humans, anecdotal evidence is there that lemon water promotes weight loss. If this is due to people drinking more water which makes you feel full or the lemon juice is unclear.
4. Good for skin
Vitamin C content in lemons might help reduce dry skin, skin wrinkling, premature aging, and damage from sun. The fact that water improves the skin is controversial, but one fact is certain. If your skin loses some moisture, it becomes little dry and prone to wrinkles. A study showed that any citrus-based drinks help prevent the development of the wrinkles in hairless mice.
5. Helps in digestion
Many people drink lemon water as a morning laxative to help prevent the constipation. Drinking warm and hot lemon water while waking up might help get the digestive system healthy.
Ayurvedic medicine proved that the sour lemon taste stimulates the “agni.” In ayurvedic medicines, a strong agni initiates the digestive system, helping you to digest foods very easily and also helps prevent the accumulation of toxins.
Also Read: Drinking Water: How Much is Appropriate a Day?
6. Prevents kidney stones
The citric acid in lemon might help prevent the kidney disease. Citrate, an important component of the citric acid, makes urine less acidic and might even break small stones. Drinking lot of lemon water not only provides you citrate, but also water you require to help prevent and flush out stones.
7. Freshens breathe
Have you rubbed a lemon on the hand to get rid of smell of garlic and some other unpleasant odor? The same remedy might apply to bad breath caused due to the consumption of foods with strong smells like onions, garlic, or fish. You can stay away from bad breath by drinking one glass of lemon water after every meal and the first thing in morning. Lemon is found to stimulate the salivary glands and water helps prevent dry mouth, which could lead to bad breathe caused by bacteria.