Weight loss is only possible if a person is honest towards following a healthy diet. Your diet has a major impact on your skin, mood, activeness, and many other body functions.
A healthy meal should include carbohydrates, proteins, and the necessary minerals. So, Following are the 3 best diets for weight loss:
Also read: 5 Mindset Changes for Effective Weight Loss
1. Dukan diet
The Dukan diet majorly includes low carbohydrates and high proteins, but it is also called a low-fat diet. This diet was formed by Dr. Pierre Dukan, a French general practitioner; Dukan diet has its own risks and health benefits.
The major health benefits of dukan diet are:
It controls blood sugar level.
It helps in rapid weight loss
It is a more encouraging diet.
2. Intermittent fasting
Intermittent fasting is a diet where a person cycles between eating and periods of fasting. There are various fasting methods which further divide the week and day into several fasting periods in order to lose weight, this is called Intermittent fasting.
The major health benefits of intermittent fasting are:
It helps in belly fat loss and Weight loss
It lowers the type 2 diabetes risk
It reduces inflammation
It is too good for your brain
3. Keto diet
Keto diet is getting famous for getting weight loss. Ketogenic diet is high protein and fat content which includes fewer amounts of carbohydrates.
A keto diet is a plant based diet that relies on consuming foods which contains moderate proteins, healthy fats, and a few carbohydrates. It focuses more on gaining calories from fat than from carbohydrates. This diet leads to ketones production which a body needs for energy. This process further helps in providing effective weight loss caused by burning of body fat.
The major health benefits of keto diet are:
It helps in weight loss
It reduces the risk of cancer
It improves health of the heart
It also cures PCOS symptoms