Get Rid Of Constipation with These Effective Exercises


Consistent exercise is beneficial for the body to maintain its physique, and stay fit in the long run. You are also able to keep many health problems at bay.

Now constipation is a common problem but it needs to be taken seriously. Constipation occurs when bowel movement becomes very less frequent and stools become really difficult to pass. Constipation happens due to numerous reasons like stress, diet, medications, hormonal Imbalance, not pooping when there is a need of, lack of Exercise and medical condition like IBS.


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There are several methods which prevent a person from having constipation like eating fibrous food, drinking more water, and going for poops whenever there is a need to. But these conditions are supportive for a longer duration of time and cannot provide instant help.

Also read: 5 Foods to Avoid If You Are Diabetic

How Exercise Helps In Relieving the Constipation?


While exercise alone may not be a cure for constipation, it can certainly help promote regular bowel movements by stimulating the muscles in your digestive system and improving overall gut function. It helps the movement of food through the digestive tract more effectively; it can also make a person stay regular. Exercise relaxes muscles and allows movement of food to pass faster than normal. It not only gives relief in constipation but also cures the chronic constipation till it is very serious.

Here are some exercises that may be beneficial in relieving constipation:

Cardio Exercises: 


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It helps in pumping the blood and is the simplest exercise to avoid constipation. Cardio includes cycling, swimming, running, and cardio workout. Cycling and Running are actually the best options which are feasible for all age groups.

Also read: 5 Easy and Effective Homemade Avocado Face Masks

Abdominal Exercises:

Incorporate exercises that specifically target the abdominal muscles, such as crunches, leg raises, and bicycle crunches. These can help stimulate the digestive tract.

Pelvic Floor Exercises (Kegels): 

Strengthening the pelvic floor muscles can indirectly help with constipation by improving overall muscle tone in the pelvic area.



Practicing yoga is a way of keeping a person away from constipation. It is not very compulsory to always perform the difficult postures for constipation or yoga techniques. Yoga gives a rub to the body and further helps in stool movement inside the intestines with much ease. It helps those people involved twisting of stomach muscles.

Remember to stay hydrated and maintain a balanced diet with an adequate fiber intake. If you’re experiencing chronic constipation, it’s essential to consult with a healthcare professional to rule out any underlying issues and receive appropriate guidance.

Always listen to your body and start with exercises that match your fitness level. If you have any pre-existing health conditions, consult with your healthcare provider before starting a new exercise routine.


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