Blood pressure is the force that the blood exerts on the walls of the arteries. Many people are unaware that they are suffering from high blood pressure
Introduction to high blood pressure/hypertension and menopause
High blood pressure or hypertension is a condition which is common with age but it may also be related with menopause. It has been seen that blood pressure generally elevates after menopause. Some doctors think that hormonal imbalance related to menopause could be the reason. Others think that an increase in body mass index (BMI) in menopausal women could be the culprit. Changes in hormone balance during menopause may lead to weight gain and that could make the blood pressure more sensitive for salt in your diet system. This could, in turn, lead to higher blood pressure. Some kind of hormone therapy (HT) for menopause may also lead to higher blood pressure. However, there is also debate as to whether Hormone Replacement Therapy (HRT) raises blood pressure or not. Moreover, if you are suffering from high blood pressure, it is better speaking to the doctor. It is important to keep a check on the blood pressure because it can cause serious health problems like heart attacks or strokes.
Also read: 7 Super Healthy Habits Every Woman Must Follow
How menopause and high blood pressure are related?
The women’s body goes through some changes during the menopause, and as a result women experience some unexpected symptoms, like high blood pressure. The connection between menopause and high blood pressure is not fully understood. However, some recent scientific research identifies that oestrogen halts the build-up of plaque in the arterial walls. Oestrogen also aids to reduce narrowing of the arteries therefore resistance to blood flow. Hence, low levels of oestrogen in menopause puts the arteries under pressure and makes you more susceptible for heart issues.
Also read: 5 Estrogen-Rich Food Items to Balance Your Hormones
Home remedies for high blood pressure
Often the best way to maintain your blood pressure is to live a healthy lifestyle. It includes:
Exercise – Practicing regular exercise is the best way to maintain your blood pressure. However, if the blood pressure is high, consult your doctor before starting any exercises. Aerobic exercises play a significant role in lowering blood pressure like walking, jogging, swimming, and cycling.
Smoking – Smoking narrows the arteries and putting strain on them. Your doctor may recommend that you should stop smoking.
Alcohol – consumption of excessive amounts of alcohol will negatively alter your blood pressure. Alcohol is calorific and consumption of large amounts of alcohol can cause weight gain that may further support in high blood pressure.
Salt –Salt is necessary in our diet but consumption of too much may raise the blood pressure. Salt supports the body to retain water that puts your arteries under strain.
Stress – During stress, the blood pressure tends to increase. It reduces again once the stressor has been removed. Make sure you live a healthy and stress free life.
Also read: 10 Times When You Need to Visit a Gynaecologist