Every girl faces situation of periods lot of times in her life when the event or date of important occasion clashes with the date of women periods all we can do is hope periods to start after the important date or early.
Self-help is the best alternative to induce periods, so why not help being a girl. There are various home remedies which are very effective in preponing menses. Following are the compilation of 7 home remedies to prepone menses.
1. Foods rich in Vitamin C
High intake of Vitamin C increases the level of estrogen in body thereby inducing menses. High level of estrogen activates uterine contractions leading to early bleeding. The Vitamin C affects progesterone level which initializes the cessation of uterine wall leading to early menses. Food rich in vitamin C such as citrus fruits , kiwis, broccoli, bell peppers, tomatoes etc. are the best options to consume in order to prepone periods
Papaya is best natural remedy to prepone periods. Papaya is good source of carotene which helps in increasing estrogen level, thereby leading to early menses. Regular papaya consumption generates heat in body which further prepone periods. Other food items which are rich in carotene are pumpkin and carrot etc.
Also read: 5 Estrogen-Rich Foods That Help Balance Your Hormones
Jaggery is available in every household. When it is consumed with ginger juice or sesame seeds on an empty stomach, jaggery will readily help in inducing periods.
Boil 1 tsp. of turmeric in a cup of water and drink it twice a day to prepone periods. Also make sure to start this remedy 10 days in advance before the expected date.
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Dates are widely known to generate heat in body thus inducing the date of girl’s period. Start consuming dates in a fixed quantity to prepone menses.
Pineapple also known as tropical fruit is rich in vitamin C, and also is a heat generating food item which works well in getting rid of early menses. Eating pineapple in large quantities helps in getting rid of early menses. Also keep in mind that eating much pineapple leads to skin tenderness.
7. Fenugreek seeds
Fenugreek seed falls under the heat generating category foods thus making it the perfect remedy to prepone menses. Boil one teaspoon fenugreek seeds in a glass of water and drink it as first thing in the morning in empty stomach.
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8. Ginger and Honey
Ginger and honey work as a great remedy for inducing periods. Ginger is a heat inducing food and so it works great in getting early menses. Take 1 tsp. of honey and mix it with ½ tsp. ginger juice as first thing in the morning to get the best results.
9. Apply hot compress
For preponing menses there is a need to increase the heat in body. This can be done by applying external heat like a hot water compress. Place a hot water bottle on abdomen daily for several minutes to get away with periods early. Also make sure that you have 7-10 days due to your periods as it may take some time to show the best results.