What Is Congested Skin? How You Can Prevent It?


There are various environmental factors such as humidity, which might affect skin pores very easily. The substance present in clogged pores varies from blackheads to acne breakouts, but recurring clogging also indicates the congested skin. Congested skin can easily be identified by its appearance such as blocked pores. The first thing to try is cleansing it to completely remove oil and dirt from skin.

These skin problems are always caused by cell blockage in dead skin, which gets added with difficult drainage. The congested skin is a cause of a lot of things, a congested skin causes blackheads, whiteheads and bumpiness beneath the skin.

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How to treat congested skin?

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Congested skin types have blackheads and clogged pores. But, congested skin points out the skin conditions in which there is impaction within skin pore. This impaction is the combination of dirt, oil, dead skin cells on the surface of skin. In fact, it might have bacteria at times.

Following are the ways to cure congested skin:

1. Cleansing


Clean your skin at least twice a day and especially after excessive sweating. After removing oil and dirt from the skin’s surface, one can ensure the reduction of dirt and oil clogging in skin. So, cleansing is the best way to treat congested skin. Wash your skin using water and face wash, and do not forget to pat skin with a dry towel. You can also use various face packs so that the skin gets cleansed from deep within.

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2. Hydrating

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You should always add water rich foods such as watermelons to your diet in order to ensure healthy and hydrated skin. Hydrating also involves drinking more water. You should drink at least 8-10 glasses of water every day for the skin to look best.

How to prevent congested skin?


A healthy lifestyle consists of regular physical workout and balanced diet as the best ways to prevent the congested skin. You should also try using face wash and oil free moisturizer on a daily basis. For prevention of congested skin you should get into a habit of cleansing your skin on a regular basis. Following are the ways to prevent the congested skin:

1. Balanced diet


Balanced diet plays an important role in maintaining your skin. It helps in preventing several skin conditions which includes congested skin. You should always include healthy foods such as vegetables and fruits in your diet. An unbalanced and unhealthy diet is also one of the reasons behind many skin care issues. Avoid eating too many sugary and fried foods.

2. Regular exercise


For maintaining a balanced and healthy diet, good sleep and regular exercise combined results in glowing and healthy skin. You should get into a habit of regular exercise to prevent the congested skin. Exercise leads to excess sweating which helps in cleansing your skin from within deep inside. It keeps your skin hydrated and also maintains the overall health of skin. You can always practice any type of physical workouts like aerobic exercises, running and cycling.

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