Know the Side Effects of Walnuts


Walnuts are the richest sources of essential nutrients and antioxidants. Just like other food, walnuts may further cause adverse effects. In the following article, we will further discuss the side effects of using the walnut.

What are the harmful Effects Of using the Walnuts?

Causes the digestive issues


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The fiber present in the nuts causes gastrointestinal issues if being consumed in excess quantity. Though walnuts help in treating the digestive issues, it may sometimes worsen the problem leading to many issues.

Other common digestive related side effects of walnuts include stomach pain, bloating, and diarrhea.

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May Cause the Allergies


Walnuts cause allergies. The symptoms include shortness of breath, nausea, and difficulty in swallowing, and nasal congestion. The most unsafe affected by the walnut reaction is anaphylaxis. It impairs the breathing and sends the body into a shock state.

Causes the Weight Gain


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Walnuts are excellent sources of fiber and help in the weight loss. But they are very high in terms of calories.

Seven walnuts quantity comprises 183 calories. Eating it in excess would provide the most calories and may lead to the gain of weight.

Studies further show that a diet mixed with walnuts leads to daily energy intake. This leads to the gain of weight.

One simple way of countering is to round out the meal with walnuts instead of eating the nuts by themselves since 4 ounces of walnuts comprises over 740 calories.

Though they are a wealthy source of protein, you simply cannot replace the better protein sources like the eggs or meat with walnuts.

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Other research further states that walnuts activate the specific region of the brain which is involved in impulse control. This simply means walnuts help people to have better control over their craving.

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