Snacks are considered least important by people who like to eat big meals. Eating snacks in between proper meal times is important to provide the body with enough energy. Snacking prevents overeating since it helps in maintaining blood sugar. When we talk about Indian snacks it’s samosa, gol-gappe and tikki. Indian foods are extremely delicious to binge on and besides they are beneficial in health also. They provide protein, fibre and nutrients.
Top 8 healthy Indian Snacks
Following are the top 8 healthy snacks:
Dhokla
It is the most popular Gujarati snack which is very beneficial to health. It is an extremely light snack which can easily be eaten for lunch, breakfast, and dinner. One dhokla plate with four pieces offers 12 grams of protein, 4g fibre, 280 calories, and zero cholesterol.
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Besan Khandvi
Another Gujrati highly healthy and nutritious dish is Khandvi. 100 grams of Khandvi offers protein, fibre, calcium and iron.
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Idli
It’s a south Indian dish which is a breakfast there. This versatile food can be consumed any time of the day. Idlis are prepared with rice batter and fermented urad dal. They are always cooked through steam and are served with hot sambhar. Idlis can also be prepared with ragi, semolina base and oatmeal. One plate of idli-sambhar offers 8 grams of carbohydrates, 35 calories and 2 grams of protein.
Dosa
A healthy South Indian food prepared from the same batter as that of idli. The traditional dosa recipe contains dal batter and rice. One traditional dosa has a lot of protein, carbohydrates and 130 calories. It also contains nutrients like potassium calcium and iron.
Kathi Roll
Another street food of India is called Kathi Roll. It originated in West Bengal. This snack provides protein, fibre, carbohydrates and vitamins.
Bhel-Puri
It is the best food while walking on the beach, it can also be used as a snack. Bhel-puri is prepared with spices, puffed rice, along with veggies like tomato, onion, chillies and ginger. A peanut can also be added to enhance its taste. It is also the best source of carbs and protein. You can also add sprouted moong dal and boiled chickpeas to your bhel-puri to make it more nutrient-packed.
Baked Samosa
Samosa is the most-loved Indian snack but eating deep-fried samosas is very bad for health. A baked samosas is more healthy and nutritious. It provides you with low calories and high-fibre. Vegetable stuffy, minced paneer, and chicken samosas are also the healthier versions of samosas to be tried out.
Hung Curd Sandwich
It is a very tasty and healthy sandwich recipe. Always use multigrain bread to prepare this sandwich. This sandwich is prepared using hung curd and it is very healthy since it is very high in probiotics. This sandwich offers 200 calories which looks high but is great for digestive health. It also offers vitamin C and A along with iron, calcium fibre and protein.