We all love change in weather from winter to spring to summer, but we do not like the health issues and skin problems that it brings with it.
With the excitement and enjoyment, come the health problems that affect our body and the immunity systems making you sick and prone to disease. You could prevent yourselves from being the victim of the weather change with 7 ways which help you remain fit as well as healthy through the transitioning phase.
There are different ways which will protect the immune system against the adverse affects of the weather change. Here is a list of 7 things which you can follow to prevent the after-effects of seasonal shift.
1. Stay hygienic
Hygiene is an important thing to focus on before indulging in any activity. It can be about cloth, food, or body, and we should practice hygiene to avoid being infected with any germs and keep away all diseases. It is recommended to always follow good hygiene habits such as washing your hands before eating, using handkerchief while sneezing, covering the nose as well as mouth in pollution, or at the construction sites.
2. Go for vitamin C
More consumption of anti-oxidants and vitamin C is very beneficial for you? You must start consuming vitamin C rich food items to avoid all diseases or infections caused due the seasonal shift. Vitamin C decreases the chances of catching cold and protects your immune system from various diseases.
Fruits like kiwi, orange, grapefruit and pineapple are very rich in vitamin C, and vegetables such as red bell pepper, sweet potato, and broccoli are great in fighting against viruses.
3. Try turmeric powder
The best cure for sneezing and cold is turmeric and this is what our parents have been always telling us. Turmeric is the best healer which protects the body from any infection and cold and is good for overall health and skin. Drink the turmeric milk to stay away from cold in no time.
4. Say yes to steam inhalation
Get instant relief from scratchy throat with the help of steam inhalation. It is the best way to stay safe from the weather change health issues. Add some drops of eucalyptus oil to hot water for clear your affected respiratory system. Steam helps increase in the production of the white blood cells which protects the body from harmful bacteria and germs.
5. Have fluids
Besides drinking water, intake of herbal fluids and fresh fruit juice is also essential for maintaining the required hydrating levels. These fluids help flush out the harmful toxins from the body. It helps clear the congestion and also moist the throat well.
6. Opt for Ayurvedic remedies
There are several herbs in Ayurveda, such as cloves, tulsi, ginger, and turmeric that help fight off germs and various diseases in the body. Consuming these herbs may be beneficial for you. People can cure cold, congestion, sore throat, nausea, flu as well as infections and allergies by just use of those herbs in the food or chew it ideally.
7. Follow a better diet routine
It is a well-known fact good diet can give you healthy body as well as mind. Therefore, consuming healthy foods containing lots of green vegetables and fresh fruits can protect you from weather-related health problems. Foods like broccoli, raisins, ginger, pumpkin, red bell peppers as well as dry fruits are one of preferred foods which you can consume.