Women over 40 years of age need to consume an extra vitamin than usual since at this age, a woman slowly enters the menopause stage. Studies prove that women tend to ignore their health, which includes lack of proper nutrition intake, skipping meals.
Following are the beneficial vitamins for women over 40 years of age:
Vitamin B12
The major vitamin for women over 40 year of age is B12, which is very essential for brain function. When a person is younger, the body absorbs the vitamin B12 from foods. The daily requirement of vitamin B12 for women over 40 years of age is 2.4 micrograms per day.
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 Vitamin D
Vitamin D is called a fat-soluble vitamin which is very different from other vitamins since it absorbs most of vitamin D when it is exposed to sunlight. The fat-soluble vitamin also plays a very important role of absorbing calcium into the bones. Vitamin D deficiencies lead to heart disease, multiple sclerosis and diabetes.
Calcium
It is also called as the most necessary mineral for the health of bone. Calcium plays a very important role in improving the overall health. This mineral is important for maintaining the bone strength and growing new bone.
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Iron
Anaemia is present more in women than men. Women over 40 years of age need to be given special attention when it comes to deficiency of iron.
Magnesium
Magnesium is an important mineral which stabilizes the blood pressure and is very important for women over 40 years of age. Magnesium helps the body in absorbing calcium and promoting the nerve, heart functions and muscle.
Potassium
As per the studies in the postmenopausal women, a high potassium intake from food decreases the risk of stroke. It is an important vitamin required for women who are over 40 years of age. Excessive potassium supplements consumption damages the gastrointestinal tract.