6 Effective Yoga Poses to Prevent Hair Loss

Practice yoga

The countless benefits of yoga are not hidden from anyone around the globe. It varies from weight loss to beautiful skin, from disease cure to better immunity and what not. Yoga makes it possible to attain eternal bliss, provided it is practiced in a proper manner.

If you’ve been bothered by your hair loss issues for since long, then we would suggest that you need to stop worrying about your thinning hair. You need to stop feeling horrible about your hair fall issues and look for the sure-shot treatment to bring them back on your head. Yoga is the cheapest and the most efficient treatment for your hair loss.

Here are few yoga poses for beginners to bring back the lost strength of your hair. But one thing you should keep in mind, that there might be some underlying illness that’s causing your hair loss issues.

The yoga asanas which claim better hair growth help in improving the blood circulation to your hair follicles. These yoga poses are simple to be performed and can be done during any time of the day. You can do them even before sleeping at night. But apart from these yoga poses, you need to nourish your hair from root to tip to get the best out of your hair.

1. Adho Mukha Savasana
This pose involves imitating the posture of a dog but in a downward motion. This pose improves the blood circulation in the scalp around the forehead and the crown. This also eases out common cold and sinus issues apart from hair fall.

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2. Utthanasana
This is the easiest method to get rid of fatigue from the body. Tiredness is the major reason behind hair fall. This pose is helpful in easing out menstrual cramps as well. It also aids better digestion.

Also Read: 6 Unknown Benefits of Sukhasana

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3. Vajrasana
Also known as Diamond Pose, this pose can be practiced after meals without worrying about the side effects. This pose is the wonderful remedy for those who are looking out to lose weight and those who suffer from bloating chronically. Digestion related issues can also trigger hair fall.

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4. Apanasana
The digestive system in our body is associated with the positive energy. So when toxins are accumulated in our body, it becomes a dumping ground. So you need to detoxify your body and do away the toxins. This relieves the digestion related issues and constipation as well. This is the easiest pose to ease out hair fall problems and is most recommended by the experts.

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5. Kapalbhati Pranayam
Your brain cells require a lot of iron and oxygen to function well. This is only possible when the toxins in your body are properly exited. A body is actually considered to be fit when it is free from any waste or unhealthy fat. Practice this pose for a week and you will see the difference.

Also Read: Benefits & Side Effects of Kapalbhati Pranayama

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6. Bhastrika Pranayam
If you feel that you’re full without eating anything but don’t know why. Then there are possibilities that you’re having issues with your nervous system. You shouldn’t ignore this warning sign. Stress is the foremost reason for the hair fall and skin issues, as well. Try this yoga asana and watch how your hair restores back to life.

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What You Need To Know
When you see a Bollywood diva endorsing a haircare brand. This doesn’t mean that similar brand will work wonders for you as well.

Remember, that the divas you see on the television with long and lustrous hair have so many brands and lots of bucks spent on their hair for the maintenance.

Apart from yoga asanas, you should also invest in some Ayurvedic hair care products which get rid of dirt and grime without being much harsh on your hair. And the last but the most important, prevent hair fall. Because we all know, prevention is better than cure.

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Apart from the yoga poses and the Ayurvedic products, you should improve your lifestyle. If you’re a binge drinker, try to lower down your alcohol intake. Practice meditation which helps in bringing down the stress a great deal. If you’ll stay in good shape, both physically and mentally, then you’ll be rewarded with good skin and hair.

We hope that you’ll find these yoga asanas beneficial for your hair loss issues. If these poses fail to do any good for your hair loss, then consult a doctor.