Turmeric is a spice which is very popular in the Indian cuisine, which gives yellow color to food. Turmeric milk also known as golden milk is healthy and it provides plenty of benefits. Along with the renowned yellow color, turmeric is also a part of many dishes for its taste. Turmeric milk combat major illnesses as it is full of antioxidants and nutrients to boost immunity.
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Benefits of turmeric milk
Milk is enriched with omega-3 fatty acids and proteins which is beneficial for health. Milk is a good source of vitamin D, calcium, vitamin B2, potassium and selenium. It has magnesium, vitamin A and vitamin B1 present in it. When these are mixed with turmeric, this drink works well for your body. Following are 8 benefits of using turmeric milk:
1. Enriched with antioxidants
Curcumin, being the active component, is widely used in Ayurveda owing to its strong antioxidant properties. On adding turmeric to milk it’s nutritious value is enhanced. It has great anti-aging properties, and it is believed that it also reduces oxidative stress on the body thereby preventing the body’s carcinogenic activity and reducing the spread of cancer. Antioxidants present in Turmeric milk prevent heart diseases.
2. Minimizes joint pain and inflammation
Inflammation is very vital for the body so that it fights off bacteria and germs in the body and repairs their damage, but excess inflammation causes many chronic diseases like cancer. Curcumin present in turmeric milk helps in curing and preventing Rheumatoid Arthritis.
3. Reduces cancer risk
Turmeric cannot cure cancer but it slows down the development and growth of cancerous tissues. This provides strength to fight against cancer. Turmeric and milk together are believed to remove the harmful effects of carcinogens like additives which are present in packaged food.
4. Minimizes blood sugar levels
Turmeric milk prevents risk of Type-2 diabetes in humans. Turmeric is significant for those who are suffering with diabetes since it lowers the blood sugar levels to a great extent, turmeric should be always used in moderate amounts, because low sugar levels in the body can be very harmful.
5. Boost mood
Turmeric enhances memory owing to its positive impact on the brain. Drinking turmeric milk lifts mood since it is very soothing for body development. Depression is also linked with low levels of neurotrophic factors. Turmeric reduces the symptom of depression.
6. Makes the bone strong
Drinking milk reduces the risk of osteoporosis and fractures; therefore, drinking turmeric milk is very beneficial since it helps in strengthening bones.
7. Improves digestion
Another benefit of this healthy drink is that it enhances the digestive system. Curcumin present in turmeric improves the digestion process. It regulates the gall bladder leading to the production of bile juices. It also helps in preventing pancreatitis.
8. Useful for skin
Turmeric contains antimicrobial and anti-inflammatory properties. It heals wounds, treats scars, and gives a natural glow to skin.