Epsom salt bath is the perfect way of losing a few extra pounds, particularly since it is so relaxing. This salt has been in use since the 1900s for weight loss and curing various digestive and skin problems.
Epsom salt was discovered in Epsom, England. It is composed of magnesium sulfate, and the proponents of Epsom salt baths claim that the magnesium can be absorbed through the skin, promoting detoxification and fat loss. These crystals help in regulating enzymes in the body and maintaining the nails, healthy hair, and skin by helping in the synthesis of collagen.
Types of Epsom Salt Baths:
Following are the kinds of Epsom salt baths which will add variety to your weight loss regime and further motivate you to stick to your routine.
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Epsom Salt and Ginger
Excess toxin build-up in the skin is the reason for the weight gain, you should always add ginger to the bath along with the Epsom salt. Ginger is widely known to open pores of the body and eliminate toxins through sweat. It is a natural way to remove body toxins. The remedy works better if warm water is used. So add three tablespoons of the crushed ginger against two Epsom cup salt to the warm water bath for best results.
Epsom Salt and Baking Soda
Add two cups of baking soda and Epsom salt to warm bathing water and further rub the body gently, using a soft sponge. This process further helps in dead skin cells cleaning.
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Epsom Salt and Apple Cider Vinegar
Add apple cider vinegar and Epsom salt in 1:2 ratios in the hot or warm water. Soak yourself in the bath for 30 to 40 minutes. Vinegar is also known for relieving joint pain and stress. Hence, apart from losing weight, you will get further relief from joint aches and muscle stress.
While Epsom salt baths may have benefits for relaxation, muscle soreness, and potentially improving magnesium levels in the body, they should not be considered a primary or effective method for weight loss. Weight loss is most effectively achieved through a combination of a balanced diet, regular physical activity, and overall lifestyle choices.