During wintertime, the days get shorter and we generally stay indoors, relax under the blanket. Many of us experienced hungriness during the winter season. We used to drink less water and that could be another reason for increased food cravings. Also due to the cold outside, we generally used to skip the physical exercises like swimming, running, jogging, etc. More eating and less physical work can lead to weight gain during the winter season. You can fight your food craving by eating some of the below listed healthy foods.
1. Dark Chocolate
A study published in the journal of Nutrition and Diabetes revealed that consuming dark chocolate during the winter season can help us to reduce consumption of more salty & amp; sweet foods as it reduces craving by promoting fullness. Additionally, it can also improve your heart function and maintain blood pressure. This all will help us in weight loss. In another study, it was found that eating dark chocolate can reduce the level of ghrelin, the hormone that stimulates appetite.
The oatmeal diet is the best breakfast option in the winter season if you want to lose weight. Oats are full of fibers that take time to digest. Also having an oatmeal diet increases the level of ‘cholecystinin’, an appetite-controlling hormone. You can make oats recipes for lunch or dinner by adding lentils, mixed vegetables & some spice powders.
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Beetroots have high water and low-calorie content. Both of these properties are beneficial for weight loss beetroot and tubers like Arabic and sweet potato can also be used to curb sweet cravings, which cause us a lot of damage during winters. She suggests consuming beetroot and other tubers 3-4 times a week.
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A study by St. Louis University in the United States suggested that if breakfast contained eggs, a feeling of satiety arose and helped prevent binge eating for the next 26 hours. Eggs also help you load on all the essential amino acids.
Commonly known as Flax Seeds, linseed is well known to suppress appetite. The seeds are great source of fiber and omega fatty acid which helps in reducing reduce cravings and hunger and ultimately helps you in weight loss. Consuming 1/2 teaspoon of flaxseeds daily can be good for your health.
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Quinoa can help you to fight craving in dual ways. It’s protein content can increase metabolism and thereby reduces appetite while its high fiber content create a feeling of fullness and make you consume less calories overall.
These leafy vegetables are good food item to have during winter. Spinach can reduce the level of ghrelin, the hormone that stimulates appetite. Some studies showed that spinach contain green leaf membranes, which will help to calm down your own hipponic appetite i.e. hunger for unhealthy foods. Spinach also increases the levels of glucagon-like peptide-1 (GLP-1), an appetite-reducing hormone.