Food is a mood booster especially when a person is feeling low. It is very important to nurture the brain with definite foods which can help in boosting the production of hormones to further improve a person’s health and mood.
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Foods which can boost the Mood
Banana
Bananas are a rich source of magnesium and potassium and both act as natural mood boosters, since they always improve the level of serotonin in the brain. Bananas are also a rich source of vitamin B6, A C, and the mood-boosting amino acid called tryptophan. Green bananas are very good for gut health since it helps in feeding the healthy gut bacteria, which helps in preventing the mood disorders.
Oats
Oats are an excellent fibre source; oats are an immense mood booster. This whole feast grain provides potassium, magnesium, fibre, protein and vitamins. The fibre present in oats helps in stabilizing the sugar levels in blood and it boosts the mood, they are extremely high in iron, which improves the mood symptoms.
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Dark Chocolate
Chocolate cures a stressed-out mood and grumpy mood. Dark chocolate has a property to further increase the good mood hormones in the human body by further reducing the stress-inducing hormones. Studies found that eating 1.4 ounces of dark chocolate has an ability to lower down the stress hormones called as catecholamines and cortisol in the body, thereby reducing the anxiety.
Berries
Eating vegetables and fruits has a positive impact on wellbeing, and a diet which is rich in antioxidants helps in managing the inflammation which is associated with the mood disorders. Berries are packed with a wide range of phenolic compounds and antioxidants, which plays a key role in combating the oxidative stress. Berries help in boosting the mood.