Acidity is one of the most common problems in our daily life problem due to our improper routine life and habits. It causes heartburn which is like a burning sensation in our chest. We don’t give sufficient attention to our digestive system that they deserve. Generally, we avoid the mild issues in acidity cause of temporary or for a short spell.We only react to our digestive system when the condition becomes painful.
Acidity can be defined as a digestive disease where stomach acid or bile irritates our food pipelining. Frequent episodes of heartburn) may lead to severe problems such as Gastroesophageal Reflux Disease (GERD).Common symptoms linked with acidity are abdominal discomfort, nausea or vomiting, increased abdominal girth, change in motion or constipation and loss of appetite.
There are some foods that may help keep acidity at bay. Here Are 6 foods to combat acidity.
1. Ajwain
Carom seeds are known to alleviating gastric discomfort and help in robust digestion. It possesses a biochemical known as Thymol, an active ingredient, aids in robust digestion. It can be taken with a pinch of salt. You can also use the soaked carom seeds(a teaspoon carom seed in water overnight and have the water).
2. Saunf
Taking a pinch of fennel seeds or saunf after a meal is a common part of Indian tradition. It helps with mouth odour and also it helps with digestion. A combination of saunf and mishry if taken after the lunch or dinner aids digestion. It is also given to babies for relieving colic pain. Saunf improves our digestive system.
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3. Milk and Yogurt
Use of milk or yogurt is common practice in our Indian tradition after dinner. Milk is an antidote for acidity. Milk relieves acidity immediately which is act as a natural antacid. Sipping is the best way instead of gulping. Milk is rich in calcium that neutralises the acid. Yogurt is also helpful to control acidity. Yogurt is a natural probiotic that helps maintain a healthier gut and better digestion.
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4. Honey
Research suggests that taking honey (a teaspoon) with warm water helps in acidity. Adding lemon could make it a good alkalising agent that neutralises the acid.
5. Dhania or Coriander
Both parts of Dhania (leaves and dried seeds) can be used for tackling acidity. It is believed that 10 ml juice of its leaves can work. Dried seed powder is sprinkled in cooking. Coriander seed tea could be another way of taking it. Coriander is associated to reduce bloating, as well as nausea and vomiting.
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6. Fruits
The fruits like citrus fruit leave an alkaline ash and neutralises the acids. It also contains fibre which improves digestion. Consumption of two fruits daily is a good way for controlling acidity.
Here are few foods that prevent and manage acidity and its symptoms.But it is recommended thatyou must follow a healthy lifestyle.