Horse Gram for Weight Loss – Incredible Benefits and Yummy Recipes

Want to lose weight in a natural way? You should try horse gram for weight loss.

Horse gram is a kind of lentil that is used as an alternative for treating conditions like kidney stones, menstrual irregularity, cold, asthma, and cough. So, including this amazing legume in the diet on the regular basis could be very effective for weight loss.

Why horse gram is good for weight loss?

1. High in protein

Horse gram beans are rich in protein. The amino acids globulin and albumin have about 75-79% of the total horse gram content. Also, methionine and tryptophan are in limited quantities in the legume.

The amino acid in protein-rich foods enhances the metabolic rate and helps regulate appetite level, and increases the energy expenditure. Increased satiety reduces energy intake, which is vital for weight loss.

2. Loaded with fiber

Around 100 g of horse gram has 8 g of fiber. Dietary fiber elevates satiety and lowers the absorption of fat molecules.

A study on people who consume beans showed lower body weight and better nutrient intake.

A study conducted on 20 people showed that a high-fiber diet boosts fiber intake by 75 percent, which also increases satiety and also decreases hunger to help in weight loss.

Also Read: 5 Ultimate Health Benefits Of Red Cabbage You Didn’t Know About

3. Low in calories

Horse gram is very low in calories, so it could be taken in an adequate amount to control your hunger.

According to Canadian Medical Association Journal, low-calorie diet could help reduce abdominal fat.

4. Removes toxins

The soluble and insoluble fiber in horse gram cleans your digestive system and the colon. The insoluble fiber slightly increases stool weight and also decreases the transit time.

A study found that people on detoxification diet plan including nuts, legumes, fish, and whole grains showed weight loss and reductions in body composition measurement such as body fat percentage, waist circumference, and body fat mass.

Also Read: 9 Little-Known Reasons Why You Are Not Losing Weight

5. Improves metabolism

Horse gram is high in protein and all the essential amino acids.

Protein-rich foods increase satiety and also help boost metabolism. High-protein diet can maintain basal metabolic rate, which in turn helps in weight loss.

Horse gram recipes for weight loss

1. Horse gram powder

Ingredients:

• One cup horse gram seed
• One tablespoon cumin seed
• Four tablespoons pigeon peas
• Four tablespoons black gram
• Ten red chilies
• One spoon black peppercorn
• Salt to taste

 How to prepare:

1. Roast horse gram until the raw aroma has gone.
2. Dry roast the pigeon peas and the split black gram until change color is changed.
3. Roast all the ingredients and allow them to cool down.
4. Mix them into a coarse powder.
5. Finally, mix the powder with hot rice and have it to lose weight.

Also Read: 8 Food Items to Avoid If You’re Trying to Lose Weight!

2. Horse gram soup

Ingredients:

• One cup of horse gram
• One spoon mustard seed
• One spoon tamarind juice
• 5 to 7 curry leaves
• One green chili
• One teaspoon of cumin seeds
• One dry red chili
• One tablespoon olive oil
• Salt

How to prepare:

1. Soak horse gram in two cups of water.
2. Boil it in some water. Throw away the water when the horse gram is cooked.
3. Heat the oil and add the mustard seed, cumin seed, red chili, curry leaves, and tamarind juice.
4. Once it starts boiling, mix a cup of water, some salt, and green chili.
5. Boil it for 5 minutes, and add the cooked horse gram.
6. Finally, boil until this starts to foam.

3. Sprouted horse gram

Ingredients:

• Half cup horse gram
• Two cups water
• One-fourth cup chopped onion
• One fourth cup chopped tomato
• Half chopped cucumber,
• Two spoons lime juice
• Salt

How to prepare:

1. Soak horse gram in one cup of water.
2. Discard the water and then refill the container with one cup of water. Place it in the fridge.
3. The horse gram starts sprouting.
4. Then add tomato, chopped onion, cucumber, salt, and lime juice.

4. Horse gram dal

Ingredients:

• Half cup boiled horse gram
• One-fourth cup chopped onion
• One-fourth cup of chopped tomato
• One teaspoon cumin seed
• One clove of chopped garlic
• Half spoon coriander powder
• Half spoon turmeric powder
• Half spoon chili powder
• One teaspoon cumin powder
• Two tablespoons ghee/olive oil
• One dry red chili
• One pinch of garam masala
• Some chopped cilantro
• Salt

How to prepare:

1. Heat the oil or ghee.
2. Mix the cumin seeds and garlic. Then cook for a minute.
3. Add the onions and then cook for two minutes.
4. Add the tomatoes, coriander powder, cumin and chili powder, and turmeric powder, salt. Cook until oil begins to separate.
5. Add the boiled horse gram and then mix well.
6. Add half a cup of fresh water and cook for about 5 minutes.
7. Add a pinch of garam masala and finally garnish with cilantro.

Besides helping in weight loss, horse gram also offers many other health benefits.