Hemoglobin is an iron-rich protein found in red blood cells and carries oxygen to all the cells in the body. So, you can imagine how important it is for our body. For some people, the level of hemoglobin may go down due to several reasons which then leads to fatigue, shortness of breath, headaches, poor appetite, dizziness and rapid heartbeat. The hemoglobin level can only be detected by a blood test based on the symptoms a patient is experiencing.
Along with medicines, your diet can also help in getting the hemoglobin level back to normal. And even those who are not suffering from low hemoglobin levels may include these natural remedies in your life that can help in keeping the hemoglobin level normal.
1. Consume iron-rich food items- One of the most common reasons which lead to low hemoglobin level is iron deficiency. The most iron-rich foods include dark green leafy vegetables such as spinach. Along with that tofu, beetroot, asparagus, eggs, chicken liver, apples, oysters, apricot, pomegranates, pumpkin seeds, watermelon, prunes, raisins, almonds and amla, etc. are other rich sources of iron.
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2. Increase the intake of vitamin C- Vitamin C is so important for the body because it acts as a carrier molecule which helps in the better absorption of iron. There is always the possibility that you are taking enough iron but it is not getting absorbed in the body due to the low level of vitamin C. So, to maintain the vitamin C to an optimum level eat foods such as lemon, oranges, papaya, strawberries, broccoli, bell pepper, tomatoes and grapefruit.
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3. Improve the folic acid intake- Folic acid is a B-complex vitamin, which is required to produce red blood cells. So, when there is a deficiency of folic acid in the body, it automatically leads to low hemoglobin levels. Some of the food items that must be consumed in order to maintain the folic acid levels are sprouts, green leafy vegetables, peanuts, wheat germ, dried beans, chicken liver, broccoli, beetroot and bananas.
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4. Eat an apple a day- You must have heard that an apple a day keeps the doctor away. Well, this saying is very much true. It is especially a great fruit to include in your diet in order to improve your hemoglobin level. There are several ways in which you can include apples in your daily diet in various ways. You can either eat an apple every day. Or you can also drink fresh apple and beetroot juice. If you are not a fan of apples, then you can also have pomegranate instead of apple. Pomegranates are rich in calcium, iron, protein and fibre and thus help in improving the blood sugar level.
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5. Drink nettle tea- Nettle is a herb which is very easily available in the hilly areas and is known for its various health-related benefits. nettle is a rich source of iron, vitamin B, and C, which means it is can be a great addition to your life if you are having a low hemoglobin level. Nettle tea is the most common form in which you can consume nettle is tea. For this, you can steep 2 tsp. nettle tea in a cup of hot water for 10 minutes and then drink it.
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6. Exclude iron blockers- There are food items that block or restrict the absorption of iron in the body, leading to low hemoglobin levels. The most common iron blockers are tea, coffee, wine, aerated drinks, beer, etc.
