Seasonal Allergies: Tips to Stay Fit This Season


Seasonal allergies, often triggered by pollen from trees, grasses, and weeds, can make it challenging to stay fit and active during certain times of the year. With drastic fluctuations in weather, you will need to take some proactive measures and lifestyle adjustments so your allergies can stay at bay and doesn’t hamper your lifestyle too much.

Diet tips for cyclic allergy:

Starting the day with the coconut oil


Start the day with one tablespoon of coconut oil, on an empty stomach. Coconut oil contains healthy fats and antimicrobial properties which boost your health in many ways. As per the studies, coconut oil is also beneficial to the health of the heart.

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Also read: 5 Surprising Side Effects of Neem You Should Know

Have an Amla-Ginger Shot Each Day


Ginger is an ordinary cooking ingredient found in the Indian kitchen. It is often used in tea preparation. Ginger contains gingerol which has therapeutic properties and acts as a strong anti-inflammatory agent as well. Nutritionists suggest having an amla and ginger shot every day, if possible. Take one teaspoon ginger juice and 30 ml of fresh amla juice in the morning, and do not drink the tea after this. This mixture offers a good dose of vitamin C and goodness of ginger as well.

Bee Pollen


Consuming bee pollen is an important step in the prevention of allergies. However, always make sure to source it locally, since it helps in creating the resistance to the pollen if a person is already allergic. Also, stay informed about daily pollen counts in your area. Many weather websites and apps provide this information. Try to plan your outdoor activities when pollen counts are lower.

Remember that everyone’s allergies are different, so it may take some experimentation to find the strategies that work best for you. If you have severe allergies, always consult with a healthcare professional for personalized advice.

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