Diet and Nutrition

Lingonberries also called as Vaccinium vitis-idaea L. are the type of berries which are red, small, and taste sour but with sweetness and bitterness tinge. They are very rich in dietary polyphenols with the...

Ice apple is commonly by various names such as Asian palmyra palm, wine palm, palm fruit, tala palm and thaati munjalu. It is encircling in shape and it looks like tender coconut with a...

Jeera is the most popular kitchen ingredients. In Indian cuisine, the fragrance and good taste of cumin seed have made it a great spice. We know its culinary applications, so it is time to...

What is called a flexitarian diet? ‘Flexitarian’ means a combination of both ‘vegetarian’ and ‘flexible’. The diet further emphasizes the potential and environmental health benefits of vegetarianism while allowing the people to eat moderate amounts...

The keto diet is a very popular weight loss diet which shows changes with the diet plan since it reduces carbohydrate intake. When there is not enough carbohydrate in the body, it enters a...

Bamboo rice, also called Mulayari.  It is a healthier and lesser-known variety of rice grown from the dried bamboo shoot. When the bamboo shoots reach their last stage it starts flowering and produces seeds...

There are many reasons to switch to a plant-based diet as it is better for health and the planet, and there are many delicious plant-based products present in supermarkets across the country. As per DJ...